Equine therapy, also known as Hippotherapy, comes from the word “hippos” meaning horse in Greek. This therapy is the use of a horse in a therapeutic method. It can include activities like grooming which builds a bond and trust between the horse and the patient. Another very common part of Equine Therapy is horseback riding. Studies show that spending time around animals helps to lower blood pressure and increases oxytocin levels. Therapies involving animals also reduce the levels of the stress hormone cortisol. These combined allow for better self-regulation, developing trust when a Veteran may otherwise struggle, and provide the Veteran with feelings of connection.
Horses and Veterans are not all that different. Veterans who have PTSD are often hyper aware of their surroundings, horses are also and depend on non-verbal cues while having an amazing ability to understand humans. Riding a horse successfully and comfortably means being in tune to the horse and the horse being in tune to you. Even though horses can sense our anxiety and fears, they are still willing to trust and respect us making it easier for our Veterans to forge a healthy bond.
What are the benefits being uncovered in studies?
According to an article published in the Psychiatric Times the grooming and riding of horses is shown to aid in the recovery from mental health disorders. This article states there are a variety of benefits including the following:
- Confidence: As with anything else learning and mastering a new skill elevates a patient’s confidence in their own abilities which will aid their recovery and improve their overall self-esteem.
- Self-efficacy: Communicating with these magnificent animals comes with learning to listen without words. It provides the patient with a motivated “can do” attitude. Over time this provides empowerment in taking on the challenges of their recovery.
- Trust: Learning to trust these large creatures can aid in the development/restoration of trust.
- Anxiety Reduction: Many studies support the use of animals for reducing the physiological anxiety levels in patients.
- Boundaries: The natural relationship being built between the horse and patient begins with understanding and respecting the horse’s natural boundaries. This develops into a mutually respectful relationship between the horse and patient.
How can you access Equine Therapy
My 22 Veterans is currently working to partner with organizations to deliver these services for our Veterans and their families. To be considered for one of these programs, click this link to register with us, and we’ll contact you to get started.